Last week, I co-presented at Thrive: The
Integrative Conference for Women’s Health
with a doctor from Froedtert’s Women’s Incontinence and
Sexual Health (WISH) Clinic.
Our goal: to talk to health care providers
For most, fitness since the “Arnold era” means a gym with cardio equipment, free weights, mirrors and machines, and people counting out reps and sets. That's fine. Some people prefer that. But because machines isolate particular muscle groups, they...