Express Milwaukee - Wellness Warriors Mon, 26 Jan 2015 00:00:00 EST en hourly 1 Getting Older, Staying Sharp Eat and Be Young You are what you eat, as the old saying goes. But we’d like to add this simple thought: What you eat can make you old. Last month we explained how age equals inflammation and why inflammation could play a role in many degenerative processes, including diabetes, arthritis, heart disease, high blood pressure and cancer. ]]> The Aging Deception We have all been told that we are doomed to suffer the negative effects of aging, to struggle with painful arthritis and other degenerative processes that are supposedly inevitable. But must the aging process be so difficult? Absolutely not. ]]> Connecting the Dots The big news flash as we write this is that our tap water contains drugs. More specifically, 41 million Americans live where the water provides them with a dose of someone else’s prescription, free of charge. ]]> Beating the Winter Blahs - The Wellness Warriors Childhood Vaccines: Protection or Peril? - The Wellness Warriors Meat or Magic? - The Wellness Warriors