Express Milwaukee - Wellness Warriors http://expressmilwaukee.com/articles.sec-13-1-wellness-warriors.html Thu, 02 Oct 2014 00:00:00 EDT en hourly 1 Getting Older, Staying Sharp http://expressmilwaukee.com/article-2579-getting-older-staying-sharp.html Eat and Be Young http://expressmilwaukee.com/article-2137-eat-and-be-young.html You are what you eat, as the old saying goes. But we’d like to add this simple thought: What you eat can make you old. Last month we explained how age equals inflammation and why inflammation could play a role in many degenerative processes, including diabetes, arthritis, heart disease, high blood pressure and cancer. ]]> The Aging Deception http://expressmilwaukee.com/article-1719-the-aging-deception.html We have all been told that we are doomed to suffer the negative effects of aging, to struggle with painful arthritis and other degenerative processes that are supposedly inevitable. But must the aging process be so difficult? Absolutely not. ]]> Connecting the Dots http://expressmilwaukee.com/article-1290-connecting-the-dots.html The big news flash as we write this is that our tap water contains drugs. More specifically, 41 million Americans live where the water provides them with a dose of someone else’s prescription, free of charge. ]]> Beating the Winter Blahs - The Wellness Warriors http://expressmilwaukee.com/article-557-beating-the-winter-blahs-the-wellness-warriors.html Childhood Vaccines: Protection or Peril? - The Wellness Warriors http://expressmilwaukee.com/article-473-childhood-vaccines-protection-or-peril-the-wellness-warriors.html Meat or Magic? - The Wellness Warriors http://expressmilwaukee.com/article-474-meat-or-magic-the-wellness-warriors.html