Yoga For Gardeners
Any gardener will tell you that gardening is good for the soul and the spirit, yet can wreak havoc on the body!!! In this six-week series, (May 28th through July 2nd) you will learn how to tend to your body, while you are tending to the earth! We will practice sequences to address individual needs including pre-gardening and post-gardening routines to maintain strength and flexibility, and relieve common gardening aches and pains.
Classes will be held outside so that we may enjoy nature while we enjoy our practice. An indoor location at Wellspring will be available at in the case of inclement weather. Please bring your own yoga mat - no previous yoga experience required!
Cost: $18 for one time, drop in class rate. www.wellspringinc.org or (847) 946-5565 to register